Raeya Luise 

        Being human means knowing confusion, loss, and uncertainty, but what feels heavy or overwhelming need not be held alone. It takes courage to seek help, to push against stigma, and to break out of silence or isolation. The relationship between therapist and client can offer a safe space to be heard, and to make sense of the thoughts, feelings and patterns that are occurring in your life and in your most important relationships. Together we can explore new ways of connecting that may bring greater understanding and compassion, and strengthen your capacity to connect and to manage life's difficulties. Our work together will be collaborative as we navigate a pace that feels right for you and develop a curiosity about the experiences that have shaped how you understand yourself and others. Empowerment and growth through interpersonal connection, mindful reflection, and body awareness, are both the process and the goal of my work with clients. 

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         As a queer, gender fluid, white, able bodied person, and a mixed culture first generation Canadian, I take seriously the interpersonal impact of race, class, culture, ableism, gendering, and sexuality. My approach to the process of therapy relies on attending to the interconnection between mind and body, as well as the interconnection between the personal and the systemic. I strive to work in the spirit of cultural humility and to practice anti-oppressive, harm reductive, and sex positive approaches to healing and personal growth. 

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Our work together might help you to identify and attend to:

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• Depression

• Anxiety

• Grief

• Chronic pain

• Abuse & Discrimination 

• Addiction

• Trauma / PTSD

• Sexuality

• Gendering & Identity